Author: Rafe | Evolve Move Play

To know Nature. To really know nature, how should we start? Though I share this with you through the medium

Most people intuitively understand that the path to attaining competence in movement is a long and winding road. While there

If you missed that episode, go ahead and hit the link below to get caught up. [Evolution, Covid-19 and Natural

Understanding the lifestyles that our ancestors evolved for can give us a useful perspective on the types of nutrients (physical,

In today’s episode of the EMP Podcast we have our good friend John Vervaeke back for a discussion that circles

Inside each of us there’s an ancient voice calling out for a life filled with meaning and adventure. We want

This week we will wrap up our conversation about pain, play and healing with Dr. Perry Nickelston. In our last

Our modern culture has an unfortunate tendency of treating the brain and the body like two separate systems. We tend

Does your movement practice afford you better health, function, and the opportunity to have a more rewarding and meaningful life?

Our guest today on the EMP Podcast is the one and only Kelly Starrett! Some of you will remember that