Month: January 2014 | Evolve Move Play

This year I had a grand plan to show some very specific aspects of the EMP method in a professional

Of all the standard weight training tools I like kettlebells the best as a tool for movement complexity, for adding

I am on-boarding a large number of new clients, have events the next three weekends in a row, and my

We have touched on the value of climbing trees as movement practice multiple times. Today I wanted to share this

Striking is an essential physical skill, it is the first strategy in a self defense situation, and striking with clubs

Flow is big word these days in the movement/fitness/performance world, but a clear definition of flow is often lacking and

Movement inspiration 1.2.13 choose to fall Why you need to fall In life we fall down, without being willing and