How to Breathe for Performance
Training your breath is powerful tool for any mover and one that is often forgotten at least in western sport
Training your breath is powerful tool for any mover and one that is often forgotten at least in western sport
Today’s posts is our latest message video Do we need self esteem or selves worth esteeming? Drop me a question
Hey guys just a heads up with the holidays coming up, it looks like far fewer people are seeing our
“When you don’t listen first life throw ping pong balls at you, after it throw the bowling balls if you
That’s a paraphrase of quote from Carl Jung I believe. Anyways yesterday I competed in my first brazilian jiu jitsu
“There is no better way to keep good people weak, then to tell them they will magically become bad people
Jozef Frucek is of the most inspirational movement teachers I have encountered and Fighting Monkey is an incredible practice. He
We can conceive of movement as series of techniques, for example cross crawl, squat, kong vault, or split leap, or
Today I want to share my latest personal showcase video with you. But before I do that I thought I
The most fundamental benefit of parkour, is the study of our own fear! It is not a practice of becoming