Scramble and Slide: Natural Movement and Slopes
We can conceive of movement as series of techniques, for example cross crawl, squat, kong vault, or split leap, or
We can conceive of movement as series of techniques, for example cross crawl, squat, kong vault, or split leap, or
Why do you train? To be a mover? To be fit? To look good naked? Maybe you don’t know. Maybe
The most fundamental benefit of parkour, is the study of our own fear! It is not a practice of becoming
Today I want to share my latest personal showcase video with you. But before I do that I thought I
This is the single most repressed and yet important form of play that you need to start doing now.
My kids are big inspiration for my thinking so it was fun to get a chance to talk about being
I am taking a fast from the internet over the next week to focus on my family and have some
In exploring places to move do not dismiss an area after a single exploration. Movement inspiration is fickle and you
This is a recent tree climbing discovery the ability to climb drooping limbs almost like ropes. In addition to having
Ido Portal has popularized the idea of self-dominance, the ability to be able to move into any position with your