The Antifragile Ankle: How to build strong, mobile & adaptable ankles for parkour and natural movement.
Have you ever rolled, hyper flexed, or hyper extended your ankle? If so you’re not alone; acute ankle injuries are
Have you ever rolled, hyper flexed, or hyper extended your ankle? If so you’re not alone; acute ankle injuries are
One of the biggest difficulties in progressing as an athlete is deciding on how to structure a training program to
“…the sea’s only gifts are harsh blows and, occasionally, the chance to feel strong. Now, I don’t know much
Humans are complex and so is the world through which we navigate. Often times the things we don’t pay attention
Have you ever suffered chronic knee pain? This can be a crippling and confusing experience for an athlete. You might
What makes a practice sustainable?What is it that enables someone to devote years of effort and intention to a study?What