4/1/2014 Evolve move Play WOD

We are going to stop publishing movement inspirations and instead focus on constantly veried daily workouts.

Today’s work out:

Spint 30 meters
10 standing precisions
shadow box 1 minute
Pick up a random baby and swing it like a kettlebell x 20
Run from the babies mother and police until safe

Inspiration for running away with a baby

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