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Episode Breakdown
Welcome back to another episode of the Evolve Move Play podcast! My guest this week is Kate Galliet, founder of Unbreakable Body and Fit For Real Life.
Kate has spent the last two decades helping people overcome the physical and mental hurdles that come with cultivating a truly effective and sustainable healthy lifestyle and I think the message she shares with us in this episode is so important for anyone looking to build a lasting, positive relationship with their health and wellness.
So if you want to learn more about how to see the bigger picture when it comes to fitness, and how to treat your body with a compassionate heart and an explorers mindset, check it out!
