The 4 Primary Movement Problems
Hey friend, real quick reminder that our 2023 lineup of seasonal retreats are open to the public! There are a
The “Why” of Movement Practice
Why do we practice movement? Why take the risk, why suffer the ups and downs, why get dirty, and sweaty?
Aliveness in Movement and the Universal Athletic Human Blueprint
“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one
Creek Running: Six Elements of Natural Parkour in one
“Daddy just one more creek bend, please?” That’s what my six year old daughter said to me the first time
How to make resolutions and stick to them!
Let’s talk about new year’s resolutions. I suspect most of you have made them in the past, maybe you even
How Roughhousing saved my life, and how we can use it transform yours!
Do you remember roughhousing as a child? Wrestling with your siblings or cousins, being thrown in the air or spun
How to Breakfall for Natural Movement and Parkour
Whether you’re a parkour athlete or not, slips, trips, and falls can be incredibly dangerous. We believe that one of
Transform Yourself Through Movement, Not Exercise!
Choosing Movement Over Exercise. Humans are wildly curious, passionate, and intelligent creatures. The bodies we find ourselves in have been
The Antifragile Ankle: How to build strong, mobile & adaptable ankles for parkour and natural movement.
Have you ever rolled, hyper flexed, or hyper extended your ankle? If so you’re not alone; acute ankle injuries are
Overcoming Knee Pain in Natural Movement and Parkour
Have you ever suffered chronic knee pain? This can be a crippling and confusing experience for an athlete. You might
