Aliveness in Movement and the Universal Athletic Human Blueprint
“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one
Aliveness in Movement and the Universal Athletic Human Blueprint
Creek Running: Six Elements of Natural Parkour in one
“Daddy just one more creek bend, please?” That’s what my six year old daughter said to me the first time
How to make resolutions and stick to them!
Let’s talk about new year’s resolutions. I suspect most of you have made them in the past, maybe you even
How Roughhousing saved my life, and how we can use it transform yours!
Do you remember roughhousing as a child? Wrestling with your siblings or cousins, being thrown in the air or spun
How to Breakfall for Natural Movement and Parkour
Whether you’re a parkour athlete or not, slips, trips, and falls can be incredibly dangerous. We believe that one of
Transform Yourself Through Movement, Not Exercise!
Choosing Movement Over Exercise. Humans are wildly curious, passionate, and intelligent creatures. The bodies we find ourselves in have been
The Antifragile Ankle: How to build strong, mobile & adaptable ankles for parkour and natural movement.
Have you ever rolled, hyper flexed, or hyper extended your ankle? If so you’re not alone; acute ankle injuries are
Overcoming Knee Pain in Natural Movement and Parkour
Have you ever suffered chronic knee pain? This can be a crippling and confusing experience for an athlete. You might
How to convert fitness clients into Natural Movers!
Many of our students at Evolve Move Play are personal trainers. One of their biggest questions coming out of our
Surfing the Moment
Occasionally as teacher you tap into a moment that is beyond your own comprehension. You set loose something in your
