The most fundamental benefit of parkour
The most fundamental benefit of parkour, is the study of our own fear! It is not a practice of becoming
The most fundamental benefit of parkour
Scramble and Slide: Natural Movement and Slopes
We can conceive of movement as series of techniques, for example cross crawl, squat, kong vault, or split leap, or
Movement and the Heroic Archetype Part I: Confronting Chaos
Why do you train? To be a mover? To be fit? To look good naked? Maybe you don’t know. Maybe
Return to the Joy
Today I want to share my latest personal showcase video with you. But before I do that I thought I
Inspiration 1/15/15 Slope sliding
An important movement skill in natural environments is the ability to adapt to slopes and terrain that might start moving
Movement Inspiration 4/27/14 Go play in the mountains
There is something awe inspiring about mountains, and people driven to move have sought them for years but so far
Movement Inspiration 4/14/2014 Do you even manipulate bro by Craig Mallet
Todays post brought to you by Craig Mallet from aware relaxed connected. “Manipulation is an extremely important skill that is
How to Breathe with the Punches
A punch can kill you, there is much to be said for living in a world where the risk of
Movement inspiration 2/21/14 go play in the snow
Tomorrow I am going skiing for the first time in three years, I am very excited to get some novel
Why You Should Play on the Beach
Long walks on the beach are nice as is taking a sun bath, but there is so much more value
