If you’re looking to improve the quality of your life, one of the most fundamental places you can start is with your movement practice. The body and the brain crave movement: they want to tinker [...]
In our last three podcast episodes, we’ve gone a long way towards explaining why it’s important for humans to approach motor learning and skill acquisition from a standpoint of ecological [...]
How do humans learn to move? Be it in sports, fitness, trade skills, performance arts, or just everyday life, the process of acquiring skill in movement is something that we all must go through.
In today’s episode of the Evolve Move Play Podcast we are talking again with John Vervaeke. John’s become a close friend and mentor to us and, thanks in large part to his work, we’ve been able to [...]
It might seem obvious, but it’s incredibly important to understand that humans are complex. Not only are we physically complex, but we’re cognitively, emotionally, and socially complex as well. [...]
“Daddy just one more creek bend, please?” That’s what my six year old daughter said to me the first time I took her down Whatcom creek. It is also the mantra that has driven me in many of my own [...]
If a picture is worth a thousand words, then a story is worth countless lessons. Each person who listens to a tale can see it freshly from the frame of their own life experiences and glean from [...]
Let’s talk about new year’s resolutions. I suspect most of you have made them in the past, maybe you even have a slate of them set for this year. This can be a great thing. The new year is [...]
Do you remember roughhousing as a child? Wrestling with your siblings or cousins, being thrown in the air or spun around by a parent? A game of soccer or basketball turning into a joyous dogpile? [...]
