Why Should You Be Playing More? Motivation seems to be a big problem. The cost of being a member at your average gym is about $60 a month yet every year about 5.1 million Americans end up [...]
Whether you’re a parkour athlete or not, slips, trips and falls can be incredibly dangerous. We believe that one of the most important skills you can add to your natural movement practice [...]
Choosing Movement Over Exercise. Humans are wildly curious, passionate, and intelligent creatures. The bodies we find ourselves in have been forged by millions of years of evolution to fit the [...]
Heisenberg’s uncertainty principle shows that we can never precisely know both the position and motion of a particle, this fundamental reality implies that as we deepen our knowledge in one [...]
“To me, ultimately martial arts means honestly expressing yourself… Now it’s very difficult to do. It is easy for me to put on a show and be cocky… I can make all kinds of phony [...]
In this complex and chaotic world, there are an endless array of hobbies, past times, disciplines and studies that can be woven into the tapestry of our lives and choosing the ones that are [...]
***Watch our first conversation with John Vervaeke here *** As living, thinking creatures, we are constantly faced with problems that must be solved in order to survive and thrive, but have you [...]
Have you ever rolled, hyper flexed, or hyper extended your ankle? If so you’re not alone; acute ankle injuries are the most common acute injury in the parkour and natural movement [...]
One of the biggest difficulties in progressing as an athlete is deciding on how to structure a training program to best meet the goals that they have set out for themselves. It requires an honest [...]
