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Many of our students at Evolve Move Play are personal trainers. One of their biggest questions coming out of our events is how do I use this material with my clients. This is the question. How do [...]

Occasionally as teacher you tap into a moment that is beyond your own comprehension. You set loose something in your students that is more powerful than anything you yourself can teach. In that [...]

Ido Portal has popularized the idea of self-dominance, the ability to be able to move into any position with your body that you can imagine. What’s the inverse though?

Long walks on the beach are nice as is taking a sun bath, but there is so much more value to be found at the beach.

Here’s why we need less Ritalin and more wrestling.

Why do we get fat? Why do we overeat? Many people think it’s because of too many carbs, others claim it’s due to much fat. The answer is more complicated and it has implications that [...]

In last week’s episode we focused on the neuroscience of nutrition. This week we are focusing on how Movement Nutrition and the broader subject of movement ecology with world renowned [...]

When we say a movement is natural what we are really saying is that humans evolved for that movement. These are the top 5 reasons you should practice natural movement.

To build the best foundation of human movement training, we must look at the movement patterns that are universal and foundational for humans, and this requires getting outside of the gym.

This is the powerful question Maura Ratcliff asked me during last years Return to the Source.