Category: Mindfulness | Page 2

Movement Training for Humans

How to make resolutions and stick to them!

Let’s talk about new year’s resolutions. I suspect most of you have made them in the past, maybe you even

Whether you’re a parkour athlete or not, slips, trips, and falls can be incredibly dangerous. We believe that one of

Choosing Movement Over Exercise. Humans are wildly curious, passionate, and intelligent creatures. The bodies we find ourselves in have been

Mark Walsh is an embodiment teacher who has made the structure of self transcendence a core focus of his work

“When you don’t listen first life throw ping pong balls at you, after it throw the bowling balls if you

That’s a paraphrase of quote from Carl Jung I believe. Anyways yesterday I competed in my first brazilian jiu jitsu

My kids are big inspiration for my thinking so it was fun to get a chance to talk about being

Never before in human history has affluence been so widespread, but how can we move beyond material affluence and recognize

Ido Portal has popularized the idea of self-dominance, the ability to be able to move into any position with your

One of the categories of risky play that all children are attracted to is exploring moving at different heights.