How to Breakfall for Natural Movement and Parkour
Whether you’re a parkour athlete or not, slips, trips, and falls can be incredibly dangerous. We believe that one of
How to Breakfall for Natural Movement and Parkour
Transform Yourself Through Movement, Not Exercise!
Choosing Movement Over Exercise. Humans are wildly curious, passionate, and intelligent creatures. The bodies we find ourselves in have been
A Road Map to Self Transformation with Mark Walsh: EMP Podcast 26
Mark Walsh is an embodiment teacher who has made the structure of self transcendence a core focus of his work
Breaking the Jump with Stephane Vigroux: EMP Podcast episode 8
“When you don’t listen first life throw ping pong balls at you, after it throw the bowling balls if you
Don’t let the person you are get in the way of the person you might become: Returning to Brazilian Jiu Jitsu
That’s a paraphrase of quote from Carl Jung I believe. Anyways yesterday I competed in my first brazilian jiu jitsu
Internal Versus External Freedom
Ido Portal has popularized the idea of self-dominance, the ability to be able to move into any position with your
Modern Day Dads Feature
My kids are big inspiration for my thinking so it was fun to get a chance to talk about being
Beyond Material Affluence
Never before in human history has affluence been so widespread, but how can we move beyond material affluence and recognize
The Importance of Breathing while Training at Heights
One of the categories of risky play that all children are attracted to is exploring moving at different heights.
How to Breathe with the Punches
A punch can kill you, there is much to be said for living in a world where the risk of
