Breaking the Jump with Stephane Vigroux: EMP Podcast episode 8
“When you don’t listen first life throw ping pong balls at you, after it throw the bowling balls if you
Don’t let the person you are get in the way of the person you might become: Returning to Brazilian Jiu Jitsu
That’s a paraphrase of quote from Carl Jung I believe. Anyways yesterday I competed in my first brazilian jiu jitsu
Internal Versus External Freedom
Ido Portal has popularized the idea of self-dominance, the ability to be able to move into any position with your
Modern Day Dads Feature
My kids are big inspiration for my thinking so it was fun to get a chance to talk about being
Beyond Material Affluence
Never before in human history has affluence been so widespread, but how can we move beyond material affluence and recognize
The neuroscience of overeating and more with Stephan Guyenet: EMP podcast Ep. 6
Why do we get fat? Why do we overeat? Many people think it’s because of too many carbs, others claim
Is it Ok if I Cry While I Jump?
This is the powerful question Maura Ratcliff asked me during last years Return to the Source.
Learning from Your Elders
My dad is not primarily a physical culturalist. He does not believe in training, just doing.
Why Evolutionary?
“Nothing in biology makes sense except in the light of evolution.” -Theodiosis Dobzhansky
