The 4 Primary Movement Problems
Hey friend, real quick reminder that our 2023 lineup of seasonal retreats are open to the public! There are a
The “Why” of Movement Practice
Why do we practice movement? Why take the risk, why suffer the ups and downs, why get dirty, and sweaty?
The Language of Coaching with Nick Winkelman | EMP Podcast 57
Most people intuitively understand that the path to attaining competence in movement is a long and winding road. While there
An Unexpected Hope: Discussing Covid-19 with Spencer Wells | EMP Podcast 56
If you missed that episode, go ahead and hit the link below to get caught up. [Evolution, Covid-19 and Natural
Evolution, Covid-19 and Natural Selection with Spencer Wells: EMP Podcast 55
Understanding the lifestyles that our ancestors evolved for can give us a useful perspective on the types of nutrients (physical,
Parkour, Fight Club, And Self Transformation With Brandon Douglass: EMP Podcast 53
Inside each of us there’s an ancient voice calling out for a life filled with meaning and adventure. We want
Stop Chasing Pain Part 2 with Perry Nickelston: EMP Podcast 52
This week we will wrap up our conversation about pain, play and healing with Dr. Perry Nickelston. In our last
Stop Chasing Pain with Perry Nickelston: EMP Podcast 51
Our modern culture has an unfortunate tendency of treating the brain and the body like two separate systems. We tend
Establishing the Essential Practices with Kelly Starrett: EMP Podcast 49
Our guest today on the EMP Podcast is the one and only Kelly Starrett! Some of you will remember that
The Transformative Power of Nature Connection with Kyle Koch: EMP Podcast 46
As the days tick by, many of us are feeling the strain from the restrictions placed on what we are
