The Antifragile Ankle: How to build strong, mobile & adaptable ankles for parkour and natural movement.
Have you ever rolled, hyper flexed, or hyper extended your ankle? If so you’re not alone; acute ankle injuries are
The Antifragile Ankle: How to build strong, mobile & adaptable ankles for parkour and natural movement.
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Overcoming Knee Pain in Natural Movement and Parkour
Have you ever suffered chronic knee pain? This can be a crippling and confusing experience for an athlete. You might
How to convert fitness clients into Natural Movers!
Many of our students at Evolve Move Play are personal trainers. One of their biggest questions coming out of our
Surfing the Moment
Occasionally as teacher you tap into a moment that is beyond your own comprehension. You set loose something in your
Breaking the Jump with Stephane Vigroux: EMP Podcast episode 8
“When you don’t listen first life throw ping pong balls at you, after it throw the bowling balls if you
How Human Movement Comes from Nature
Yes there are basics to human movement, we can only know them by understanding the human being in its evolutionary,
Movement and the Heroic Archetype Part I: Confronting Chaos
Why do you train? To be a mover? To be fit? To look good naked? Maybe you don’t know. Maybe
Scramble and Slide: Natural Movement and Slopes
We can conceive of movement as series of techniques, for example cross crawl, squat, kong vault, or split leap, or
Human Strong
When you strengthen one structure and leave other structures untrained they are proportionally weaker then before, more prone to injury.
Modern Day Dads Feature
My kids are big inspiration for my thinking so it was fun to get a chance to talk about being
