Training the Mind

Let’s talk about new year’s resolutions. I suspect most of you have made them in the past, maybe you even have a slate of them set for this year. This can be a great thing. The new year is [...]

Whether you’re a parkour athlete or not, slips, trips and falls can be incredibly dangerous. We believe that one of the most important skills you can add to your natural movement practice [...]

Choosing Movement Over Exercise. Humans are wildly curious, passionate, and intelligent creatures. The bodies we find ourselves in have been forged by millions of years of evolution to fit the [...]

Mark Walsh is an embodiment teacher who has made the structure of self transcendence a core focus of his work and he’s joining us today to provide some deep insight into how we can live more [...]

“When you don’t listen first life throw ping pong balls at you, after it throw the bowling balls if you still don’t listen.” Stephane Vigroux can speak to this personally, [...]

That’s a paraphrase of quote from Carl Jung I believe. Anyways yesterday I competed in my first brazilian jiu jitsu competition. I took second place, which is impressive until you realize [...]

Ido Portal has popularized the idea of self-dominance, the ability to be able to move into any position with your body that you can imagine. What’s the inverse though?

My kids are big inspiration for my thinking so it was fun to get a chance to talk about being a parent with Modern Day Dads.

Never before in human history has affluence been so widespread, but how can we move beyond material affluence and recognize the important things in life?

This is the powerful question Maura Ratcliff asked me during last years Return to the Source.