Vaults are tools not tricks. Our overarching goals should be the ability to flow and control our body moving through

Tomorrow I am going skiing for the first time in three years, I am very excited to get some novel

Practicing movements through tight spaces and under objects is relatively under explored part of parkour this is a shame as

When it rains do you look outside and say well I guess I am not having fun outside today? How

I am huge fan of braciations movements as we highlighted last week on the 14th, when I saw these great

This week I am in the bay area teaching a series of workshops, one of the great things about traveling

In the Evolve Move Play movement pyramid the upper level is occupied by interactives, movement with or against another human

Simple post today just continuing the theme from our last post. Your challenge today is to learn the lazy vault,

The first regular content to debut on Evolve Move Play has been the movement inspiration blogs, but that is not

Joe Mc Swiney was a student of mine at Parkour Visions and a long time martial arts but he had