Crossfit Tacoma is co-hosting an Evolve Move Play seminar march 2nd which will take place both indoors and outdoors at point defiance park which is an amazing site natural wonderland. Crossfit Tacoma hosted the first seminar covering all the elements that became Evolve Move Play in 2011 and I am super excited to work with them again.
Crossfit Tacoma Founder Morgan Hepfer, has trained in aspect of parkour, and traditional martial arts as well as crossfit and shares my interest in developing a full spectrum training approach.
Sign up here http://www.eventbrite.com/o/rafe-kelley-4566194171
and tell your friends you are going on facebook here