Discover What it Means to Move Like a Human!
We fully support your goals for fitness and self-transformation. That’s why we’ve loaded you up with our collection of natural movement and parkour resources to supplement your journey through the movement lifestyle.
1. free resources
PODCAST
Join Rafe and guests as they tackle some of the most engaging and important discussions around movement, mindfulness, nature and community connection practices.
ARTICLES
Want to know what we're working on behind the scenes? Browse our extensive catalogue of blog posts and learn more about the insights and concepts that are the backbone of the EMP method.
TRAINING GUIDES & MINI COURSES
The best way to try us out and kick start your natural movement practice with our free guides and mini-courses.
2. Stay Connected
Newsletter
Get notified when new episodes or posts go live + keep tabs on our upcoming events and special offers.
Social Media
Follow us on social and get inspired to keep moving! Watch our awesome videos to discover methods and skills! See with your own eyes what a sustainable movement practice looks like
3. train
Online Courses
Whether you're just looking to dip your toes, or you want to dive in the deep end, we have a series of natural movement online courses that will fit your needs.
Return to Movement - 5 Day Introductory Workshop
EMP Foundations - 30 Day Movement Program
Intro to Natural Parkour Level 1 - 6 Week Parkour Program
Return to Movement - 5 Day Introductory Workshop
EMP Foundations - 30 Day Movement Program
Intro to Natural Parkour Level 1 - 6 Week Parkour Program
RETREATS
Our seasonal retreats are the purest and most complete expression of the Evolve Move Play method that you can experience.
Spend five to eight days immersed in the rugged, pristine beauty of the Pacific Northwest, exploring what it means to move, and live, like a human.
No matter your current level, you’ll discover how to:
-Move your body more skillfully through the natural world
-Forge deeper bonds with your fellow humans
-Become more attuned to nature and the ways it provides us sustenance, learning, and growth
Spend five to eight days immersed in the rugged, pristine beauty of the Pacific Northwest, exploring what it means to move, and live, like a human.
No matter your current level, you’ll discover how to:
-Move your body more skillfully through the natural world
-Forge deeper bonds with your fellow humans
-Become more attuned to nature and the ways it provides us sustenance, learning, and growth
Start your Free Daily Practice FOR
Health, Mobility & Wellbeing
We support your fitness goals AND your need for meaningful connection to self, nature, and community. Our highest goal for you is the cultivation of a meaningful life with the help of outdoor movement training. That’s why we want you to get started with our daily practice to take your training and personal development to the next level. On us.
- Reconnect with nature
- Develop aliveness in your movement
- Become a more resilient, agile human! 👟
