Going Beyond Exercise: Becoming Whole Through Movement with Jason C Brown | EMP Podcast 81

Jason Brown is a world renown kettlebell instructor, Jujitiero, and all around movement geek that’s been helping people get back in touch with their bodies and natural movement for over two decades.

Interestingly enough, he is also the first person to ever host an Evolve Move Play seminar, so we go way back, and it was great to get the chance to catch up with him during this chat. The overall theme of this episode is about tapping into the deeper, more meaningful aspects of physical culture and the myriad downstream benefits that spring forth from a practice that’s focused on more than just “exercise”.

We are going to examine the ways in which movement practice is tightly interwoven with our sense of self worth, our sense of community, our connection to nature, and even in the ways in which we express ourselves. These added layers of depth, that go mostly ignored by conventional fitness programs, not only make our movement practices more sustainable and enjoyable, but they also continuously afford us opportunities to shape our character and grow into the most admirable versions of ourselves.

For those who are ready to begin, we’ll talk about how you can get started on that journey as well as some common practice pitfalls to look out for down the road.

I really enjoyed this conversation with Jason and I hope to have him back on the show too. If you got a lot out of our chat, be sure to like, share, subscribe and hit that notification icon so you can keep up to date with each episode that drops!