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Welcome back to the Evolve Move Play Podcast!
Today we’re joined by David Grey, the CEO of David Grey Rehab
David has developed his own unique method of helping people with their pain and movement, and now works with clients from all walks of life, including some of the best athletes in the world.
Today he’s joining us to talk about tools, concepts and techniques that can help us avoid injury and improve the way we understand and perform athletic movement.
I really enjoyed having David on the show, if you also enjoyed this conversation and would like to support the channel, be sure to share, leave a like, comment, and subscribe if you haven’t.
00:00 – Intro
00:34 – Workshop Ad
01:33 – Dave’s Background
04:39 – Gaelic Football, Sports and Injury Rates\
22:03 – Compressive Vs Expansive Movement Strategies
27:48 – Fluid Dynamics in the Torso & Sparta Movement
39:40 – Internal Rotation/Pronation/Eversion for Athletic Performance
55:02 – Ankle Dorsiflexion
01:04:02 – Parkour v Sprinting / Yielding v. Overcoming
01:12:48 – Ankle Things and Parkour Plyometric Progression
01:19:45 – Avoiding Achilles Tendon Injuries
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