Movement Training for Humans
Search
Close this search box.
Search
Close this search box.
EMP Podcast 124
Improve How You Move with DAVID GREY | EMP Podcast 122
Share:
Jump To

Improve How You Move with DAVID GREY | EMP Podcast 122

Video

Episode Breakdown

Welcome back to the Evolve Move Play Podcast!

Today we’re joined by David Grey, the CEO of David Grey Rehab

David has developed his own unique method of helping people with their pain and movement, and now works with clients from all walks of life, including some of the best athletes in the world.

Today he’s joining us to talk about tools, concepts and techniques that can help us avoid injury and improve the way we understand and perform athletic movement.

I really enjoyed having David on the show, if you also enjoyed this conversation and would like to support the channel, be sure to share, leave a like, comment, and subscribe if you haven’t.

TIMESTAMPS
00:00 – Intro
00:34 – Workshop Ad
01:33 – Dave’s Background
04:39 – Gaelic Football, Sports and Injury Rates\
22:03 – Compressive Vs Expansive Movement Strategies
27:48 – Fluid Dynamics in the Torso & Sparta Movement
39:40 – Internal Rotation/Pronation/Eversion for Athletic Performance
55:02 – Ankle Dorsiflexion
01:04:02 – Parkour v Sprinting / Yielding v. Overcoming
01:12:48 – Ankle Things and Parkour Plyometric Progression
01:19:45 – Avoiding Achilles Tendon Injuries

EMP | Visit Us Online
– EMP Website: https://www.evolvemoveplay.com
– IG: @RafeKelly – http://www.instagram.com/rafekelley/
– FB: @RafeKelleyMovement – https://www.facebook.com/RafeKelleyMovement
– Twitter: @rafekelley – https://twitter.com/rafekelley
– YT Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1
– Become a Patron: https://www.patreon.com/rafekelley

DAVID GREY
IG: https://www.instagram.com/davidgreyrehab/
YT: https://www.youtube.com/@DavidGreyRehab
Web: https://davidgreyrehab.com/

Make The Leap! Become an EMP Insider

Get our best tips and strategies in your inbox to keep you moving plus get notified about special offers and events sent only to our subscribers.