I place a big emphasis on what I call exploratory movement play in my training, prior to attempting high intensity or complexity movement I like to explore a space at a gentle pace, looking for flow and interesting movement. This gets my body warm, develops a kinaesthetic map of the areas I plan to train in and gets my creativity going, it also develops improvisational ability which I find many movers lack.
Here is a quick glimpse of some exploratory training enjoy and make sure to subscribe to my youtube channel as the full length project this was filmed for will be out in the next week.
