This year I had a grand plan to show some very specific aspects of the EMP method in a professional quality video like tree runner and return to the source, for various business reasons it never got made, but I ended up generating quite a bit of footage showing the various aspects of my practice, when I started reviewing them I realized they were worth showing.
My last two videos showed just the locomotive aspect of my practice, here I added in elements of interaction, combatives and little manipulation.
Its not an exhaustive demonstration, there is no weightlifting, nor gymnastics strength, or joint prep, nor the dance that has been a big focus much of this year, but I hope you guys will enjoy seeing a broader scope look into my practice and will be inspired to expand your movement practice.
