Video
Episode Breakdown
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– Seasonal Retreats:(early bird for spring and summer ends March 1st!) https://www.evolvemoveplay.com/retreats
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Welcome back to the EMP Podcast!
Today we’ve got the one and only Mathieu Jang joining us to talk about his experience as a parkour athlete, the evolution of his style of movement, training barefoot and in nature, and the various other disciplines he trains in to stay happy, healthy and motivated to move.
Enjoy the show!
SHOW NOTES
00:00 – Intro + Retreat Announcement
02:50 – The evolution of Mathieu Jang
25:45 – Training Parkour barefoot
29:57 – Internal Podcast Ad
43:15 – Parkour and Nature
52:30 – Hawaii, Surfing and Aliveness
01:06:20- – Taking inspiration and respecting your limits
01:11:55 – Mathieu’s Training Habits
01:23:24 – Bouldering vs Strength Training for Parkour
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Mathieu Jang
-IG: https://www.instagram.com/parkour.jang/
-YouTube: https://www.youtube.com/@4theloveofthecity
https://open.spotify.com/show/4HccbwIkZMQWrMQX6pOjJc?si=f2775fcf70d945e1
