Movement inspiration 2/9/14 Parkour flow 2

Simple post today just continuing the theme from our last post.
Your challenge today is to learn the lazy vault, a side monkey pass under and swing leg precision jump
and then build a movement phrase out of those. For more advanced practioners work on more difficult connections, like side flip into lazy, bent arm side monkey pass under turn to precision drop.

Lazy vault tutorial

Side monkey is shown in this reverse tutorial

Swing leg precision jump

For flow inspiration enjoy this line from Brandee Laird of PKV then go back and watch the whole video for an interesting movement concept.

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