Movement Training for Humans
Movement Inspiration 8/14/14 Brachiation
Jump To

Movement Inspiration 8/14/14 Brachiation

One of my current goals is to expand on my brachiation ability, if you haven’t read my article on the importance of brachiation as a mover, check it out here. Also check out this post on brachiation regressions

Here is sample of some of my training from yesterday, it captures the first time I completed this challenge under the current conditions(they recently removed some of the limbs off the tree) I will be working on doing it with more grace and fluidity and then building speed I have a ways to go before I consider the project complete but I thought it was worth sharing and it will be interesting to compare this to the finished project.

Your challenge is to go find a similar challenge or do build your shoulder stability and mobility so you can take on such challenges.

Make The Leap! Become an EMP Insider

Get our best tips and strategies in your inbox to keep you moving plus get notified about special offers and events sent only to our subscribers.