Movement Inspiration 8/14/14 Brachiation

One of my current goals is to expand on my brachiation ability, if you haven’t read my article on the importance of brachiation as a mover, check it out here. Also check out this post on brachiation regressions

Here is sample of some of my training from yesterday, it captures the first time I completed this challenge under the current conditions(they recently removed some of the limbs off the tree) I will be working on doing it with more grace and fluidity and then building speed I have a ways to go before I consider the project complete but I thought it was worth sharing and it will be interesting to compare this to the finished project.

Your challenge is to go find a similar challenge or do build your shoulder stability and mobility so you can take on such challenges.

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