Movement Inspiration 8/22/14 Traverse, Flip, Dance

This is my most common training combo these days. Monday for instance, I worked on a my brachiation route interspersed with capoeira floreio work, cheat gainers and side flips.

My challenge for you is too work something similar today. A great way to combine these is to take twenty minutes to do sequences to music or freestyle as a warm up, followed by thirty minutes of acrobatics, and finish with some locomotive routes. Using light dance as recovery phase between hard route training works great as well, or doing some lower body based acro or dance combined with upper body climbing or brachiation dominant locomotion training.

This video collaboration between a Freerunner and BBoy captures some really beautiful synergy between these different aspects of movement.

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