Movement inspiration 9/8/14 Max jumping

The ability to jump both high and far is one of the best measures of power to weight ratio and is predictive of success in broad range of sporting activities, jumping like running and lifting, throwing and catching is a fundamental athletic skill that should be practiced by all athletes.

I have written before about it’s importance and given a sample training day¬†which is worth a review if you want to improve your jumping ability. So today I thought I would just share an old but good inspirational clip of world champion high jumper Stefan Holm’s drilling hurdles at a ridiculous height.



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