Movement Training for Humans


Calling all Humans!

Find out how to get started with Evolve Move Play and build your own rewarding movement practice.
No matter your fitness level.

🌳Get Started with EMP Movement Training and Unlock Your Inner Hero!

Check out all the ways you can move with us and level up your natural movement practice. Our safe and expert-created programs are designed to meet you where you are. To empower you to reach your goals across domains of self-development and growth: physical, mental, social, and beyond. What gives your practice a meaning that sustains it? We can help you see the paths. You get to choose your own adventure!

Our Flagship Online Natural Movement Course

EMP Foundations

In our EMP Foundations online course, you’ll discover the fundamentals of what it takes to move with flow across your natural environment. What’s it entail? In part, it’s parkour—an environmental exploration practice—adapted into a holistic human movement framework. Reconnect with nature and learn how to use what nature provides in a sustainable movement practice. Discover skills centered on natural parkour along with other techniques and tools to help you gain confidence and strength in your movement. You’ll learn how to leverage your own bodyweight and discover a whole new method of strength training. And don’t worry. You can still get your cardio in big-time and say goodbye to gyms (maybe forever!). 

Bottom line? If you want to improve your agility and mobility, if you want to create a consistent movement practice, you can get started NOW safely! Wherever you are. Whoever you are. No matter your starting point or movement background.

online Mini Course

Move Like a Human

Looking for a more mindful workout? In Move like a Human, we drill down to the fundamentals of a rooted and rewarding movement practice. By reconnecting you with postures, positions, and movements your body and mind are evolved to do, you can unlock the endless benefits of moving like a human in both your workouts and your daily life.

FREE Natural Movement & Parkour Training Content

Games Guide

Level-up the fun with our FREE EMP Games Guide! We’ll walk you through 9 awesome games to make your natural movement and parkour training practice more alive and effective. Whether you are a beginner or have some of the movement fundamentals down, you’ll love these outdoor games that can be scaled along with your training progress. Let’s play!

Start your Free Daily Practice FOR

Health, Mobility & Wellbeing

🌳We support your fitness goals AND your need for meaningful connection to self, nature, and community. Our highest goal for you is the cultivation of a meaningful life with the help of outdoor movement training. That’s why we want you to get started with our daily practice to take your training and personal development to the next level. On us.

Our natural parkour daily practice guide

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