Many of the movement practices we participate in have obvious practical links to our evolutionary heritage. The practice of parkour
Choosing Movement Over Exercise. Humans are wildly curious, passionate, and intelligent creatures. The bodies we find ourselves in have been
Humans are complex and so is the world through which we navigate. Often times the things we don’t pay attention
Yesterday I was introduced to the Jogo De Baloa in capoeira which means the play of ballons but Baloa here