Transform Yourself Through Movement, Not Exercise!
Choosing Movement Over Exercise. Humans are wildly curious, passionate, and intelligent creatures. The bodies we find ourselves in have been
Choosing Movement Over Exercise. Humans are wildly curious, passionate, and intelligent creatures. The bodies we find ourselves in have been
Have you ever rolled, hyper flexed, or hyper extended your ankle? If so you’re not alone; acute ankle injuries are
While I believe parkour is the closest discipline to an ideal approach to locomotive training it is missing pieces, at
One of the categories of risky play that all children are attracted to is exploring moving at different heights.
We have touched on the value of rock climbing as practice before, I have nothing to add today Just this
Human ancestors spent 60 millions years as arboreal creatures one of the key adaptions was what is called vertical clinging
Climbing is one of the basic motor skills of a competent human being. Our closest relatives are incredible climbers and