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Tag Archives for: "Fitness"
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 Playing With Movement With Todd Hargrove: EMP Podcast 29
By Rafe
In Featured, Movement Lifestyle, Podcast
Posted July 13, 2019

Playing With Movement With Todd Hargrove: EMP Podcast 29

  Why Should You Be Playing More? Motivation seems to be a big problem. The cost of being a member at your average gym is about $60 a month yet every year about 5.1 million Americans end up [...]

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 Transform Yourself Through Movement, Not Exercise!
By Rafe
In BLOG, Articles, Featured, Movement Lifestyle, Training the Mind
Posted July 9, 2019

Transform Yourself Through Movement, Not Exercise!

Choosing Movement Over Exercise. Humans are wildly curious, passionate, and intelligent creatures. The bodies we find ourselves in have been forged by millions of years of evolution to fit the [...]

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 Exploring Technical Development in Parkour with Ryan Ford: EMP Podcast 24
By Rafe
In Featured, Podcast
Posted May 28, 2019

Exploring Technical Development in Parkour with Ryan Ford: EMP Podcast 24

One of the biggest difficulties in progressing as an athlete is deciding on how to structure a training program to best meet the goals that they have set out for themselves. It requires an honest [...]

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 Evolve Move Play Podcast Episode 16: Marcello Palozzo
By Rafe
In Featured, Podcast
Posted April 2, 2019

Evolve Move Play Podcast Episode 16: Marcello Palozzo

“The tao that can be told is not the eternal tao. The name that can be named is not the eternal name. The nameless is the mother of all things. The named gives rise to the 10,000 [...]

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