Why Should You Be Playing More? Motivation seems to be a big problem. The cost of being a member at your average gym is about $60 a month yet every year about 5.1 million Americans end up [...]
Choosing Movement Over Exercise. Humans are wildly curious, passionate, and intelligent creatures. The bodies we find ourselves in have been forged by millions of years of evolution to fit the [...]
One of the biggest difficulties in progressing as an athlete is deciding on how to structure a training program to best meet the goals that they have set out for themselves. It requires an honest [...]
