The Antifragile Ankle: How to build strong, mobile & adaptable ankles for parkour and natural movement.
Have you ever rolled, hyper flexed, or hyper extended your ankle? If so you’re not alone; acute ankle injuries are
Have you ever rolled, hyper flexed, or hyper extended your ankle? If so you’re not alone; acute ankle injuries are
The deeper the connection I develop with my body the more I can see the value in different movement patterns