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Whether you’re a parkour athlete or not, slips, trips and falls can be incredibly dangerous. We believe that one of the most important skills you can add to your natural movement practice [...]

Choosing Movement Over Exercise. Humans are wildly curious, passionate, and intelligent creatures. The bodies we find ourselves in have been forged by millions of years of evolution to fit the [...]

“To me, ultimately martial arts means honestly expressing yourself… Now it’s very difficult to do. It is easy for me to put on a show and be cocky… I can make all kinds of phony [...]

In this complex and chaotic world, there are an endless array of hobbies, past times, disciplines and studies that can be woven into the tapestry of our lives and choosing the ones that are [...]

Have you ever rolled, hyper flexed, or hyper extended your ankle? If so you’re not alone; acute ankle injuries are the most common acute injury in the parkour and natural movement [...]

One of the biggest difficulties in progressing as an athlete is deciding on how to structure a training program to best meet the goals that they have set out for themselves. It requires an honest [...]

  “…the sea’s only gifts are harsh blows and, occasionally, the chance to feel strong. Now, I don’t know much about the sea, but I do know that that’s the way it is [...]

What makes a practice sustainable? What is it that enables someone to devote years of effort and intention to a study? What keeps the fires of motivation stoked and fueled throughout the trials [...]

This week on the Evolve Move Play Podcast we are very excited to have Caitlin Pontrella with us to discuss the importance of play in facilitating learning, developing physical, social & [...]

Parkour is a sport that, in many ways, is still in it’s infancy. The practice only began gaining traction in the late 90’s & early 00’s yet, in the short time since, we have [...]