How to Breakfall for Natural Movement and Parkour
Whether you’re a parkour athlete or not, slips, trips and falls can be incredibly dangerous. We believe that one of the most important skills you can add to your natural movement practice [...]
Transform Yourself Through Movement, Not Exercise!
Choosing Movement Over Exercise. Humans are wildly curious, passionate, and intelligent creatures. The bodies we find ourselves in have been forged by millions of years of evolution to fit the [...]
Finding Balance with Soisci Porchetta: EMP Podcast 27
“To me, ultimately martial arts means honestly expressing yourself… Now it’s very difficult to do. It is easy for me to put on a show and be cocky… I can make all kinds of phony [...]
A Road Map to Self Transformation with Mark Walsh: EMP Podcast 26
In this complex and chaotic world, there are an endless array of hobbies, past times, disciplines and studies that can be woven into the tapestry of our lives and choosing the ones that are [...]
The Ecology of Self Transformation with Simon Thakur: Evolve Move Play Podcast 22
Humans are complex and so is the world through which we navigate. Often times the things we don’t pay attention to have an astounding influence on our ability to accomplish our goals and [...]