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Tag Archives for: "self improvement"
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 The Why, What and How of Evolve Move Play: EMP Podcast 32
By Rafe
In BLOG, Featured, Movement Lifestyle, Podcast
Posted December 10, 2019

The Why, What and How of Evolve Move Play: EMP Podcast 32

“The unexamined life is not worth living.” – Socrates I would argue that the unexamined practice similarly may not be worth pursuing. Yet I see the question is rarely deeply examined, [...]

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 Moving Beyond Mindfulness with Mark Walsh: EMP Podcast 31
By Rafe
In Podcast, BLOG, Featured, Movement Lifestyle
Posted December 5, 2019

Moving Beyond Mindfulness with Mark Walsh: EMP Podcast 31

Greetings everybody and welcome back to the Evolve Move Play Podcast! We’ve taken a bit of time off to focus on running retreats and releasing our Natural Parkour Online Course. It will be a few [...]

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 How to Breakfall for Natural Movement and Parkour
By Rafe
In BLOG, Articles, Featured, Movement Lifestyle, Natural Parkour, Training the Mind
Posted July 9, 2019

How to Breakfall for Natural Movement and Parkour

Whether you’re a parkour athlete or not, slips, trips and falls can be incredibly dangerous. We believe that one of the most important skills you can add to your natural movement practice [...]

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 Transform Yourself Through Movement, Not Exercise!
By Rafe
In BLOG, Articles, Featured, Movement Lifestyle, Training the Mind
Posted July 9, 2019

Transform Yourself Through Movement, Not Exercise!

Choosing Movement Over Exercise. Humans are wildly curious, passionate, and intelligent creatures. The bodies we find ourselves in have been forged by millions of years of evolution to fit the [...]

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 Finding Balance with Soisci Porchetta: EMP Podcast 27
By Rafe
In Featured, Movement Lifestyle, Podcast
Posted June 18, 2019

Finding Balance with Soisci Porchetta: EMP Podcast 27

“To me, ultimately martial arts means honestly expressing yourself… Now it’s very difficult to do. It is easy for me to put on a show and be cocky… I can make all kinds of phony [...]

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 A Road Map to Self Transformation with Mark Walsh: EMP Podcast 26
By Rafe
In Featured, Movement Lifestyle, Podcast, Training the Mind
Posted June 11, 2019

A Road Map to Self Transformation with Mark Walsh: EMP Podcast 26

Mark Walsh is an embodiment teacher who has made the structure of self transcendence a core focus of his work and he’s joining us today to provide some deep insight into how we can live more [...]

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 The Ecology of Self Transformation with Simon Thakur: Evolve Move Play Podcast 22
By Rafe
In Featured, Podcast
Posted May 14, 2019

The Ecology of Self Transformation with Simon Thakur: Evolve Move Play Podcast 22

Humans are complex and so is the world through which we navigate. Often times the things we don’t pay attention to have an astounding influence on our ability to accomplish our goals and [...]

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