Going Beyond Exercise: Becoming Whole Through Movement with Jason C Brown | EMP Podcast 81
The Antifragile Ankle: How to build strong, mobile & adaptable ankles for parkour and natural movement.
Have you ever rolled, hyper flexed, or hyper extended your ankle? If so you’re not alone; acute ankle injuries are
Exploring Technical Development in Parkour with Ryan Ford: EMP Podcast 24
One of the biggest difficulties in progressing as an athlete is deciding on how to structure a training program to
Movement inspiration 4/18/14 Climb ups and pass unders
While I believe parkour is the closest discipline to an ideal approach to locomotive training it is missing pieces, at
