Vaulting: Stride take offs Vs complex take offs

Vaults are tools not tricks. Our overarching goals should be the ability to flow and control our body moving through the environment, the different vaults are ways of adapting to the environment to allow you to with speed, power and control. A useful distinction to make in understanding the purpose of different vaults, is between simple and complex take offs. Check out our video below for more on the topic.

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