Movement Inspiration 6/12/14 Ground flow and Dance

We have touched on the value of ground flow movement practices and the value of dance , today my challenge to you is to put them together, if you come from a Capoeira or B-boy background this will be the norm, similarly modern and contemporary dance involve allot ground connected movement but for movers from martial arts or parkour backgrounds the connection to music may not have been built and I have meet many movers who have extracted elements of the movement in capoeira, b-boy etc without the connection to music.

So my challenge for you today is to connect some basic ground flow movement sequences with response to music.

Your inspiration for today goes a bit beyond the ground flow element but it’s there along with a bunch of other beautiful elements from capoeira connected to music in way more related to modern dance.

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