I am teaching a seminar for The Cave, Fitness Evolved in Marin today so don’t have much time for blogging, luckily my friend Simon Thakur from ancestral movement down in Australia has put out an amazing piece on why wrestling is vital part of human movement and animal movement for that matter.
For inspiration go read that post and your challenge of the day is get some wrestling in. Look for some more wrestling based posts soon, on here as well.
