How to Breathe for Performance
Training your breath is powerful tool for any mover and one that is often forgotten at least in western sport
How to Breathe for Performance
The Self Worth Esteeming
Today’s posts is our latest message video Do we need self esteem or selves worth esteeming? Drop me a question
Podcast delayed
Hey guys just a heads up with the holidays coming up, it looks like far fewer people are seeing our
Breaking the Jump with Stephane Vigroux: EMP Podcast episode 8
“When you don’t listen first life throw ping pong balls at you, after it throw the bowling balls if you
Don’t let the person you are get in the way of the person you might become: Returning to Brazilian Jiu Jitsu
That’s a paraphrase of quote from Carl Jung I believe. Anyways yesterday I competed in my first brazilian jiu jitsu
Power Choice and Virtue with Rory Miller
“There is no better way to keep good people weak, then to tell them they will magically become bad people
Do you want to be Street rat or a Lab rat? Jozef Frucek and Fighting Monkey EMP podcast
Jozef Frucek is of the most inspirational movement teachers I have encountered and Fighting Monkey is an incredible practice. He
Scramble and Slide: Natural Movement and Slopes
We can conceive of movement as series of techniques, for example cross crawl, squat, kong vault, or split leap, or
Return to the Joy
Today I want to share my latest personal showcase video with you. But before I do that I thought I
The most fundamental benefit of parkour
The most fundamental benefit of parkour, is the study of our own fear! It is not a practice of becoming
