Inspiration 12/3/14 playful freerunning
Fun is a powerful guide in movement, effectiveness, efficiency, amplitude and aesthetics are all important of course but single minded
Fun is a powerful guide in movement, effectiveness, efficiency, amplitude and aesthetics are all important of course but single minded
I receive quite a few comments from people wishing they had trees in their area like they see in my
We haven’t featured much dance on the blog recently. We have covered why dance is such an important part of
We have covered the value of learning to move through tight spaces before, I don’t have anything to add at
Mobility is major hot topic in movement/fitness world these days, particularly popularized by Kelly starret of mobilitywod who I recently
Movement inspiration 1.3.14 habit Monday my legs felt heavy, I was tired, my daughter had kept us up late into