If you missed that episode, go ahead and hit the link below to get caught up. [Evolution, Covid-19 and Natural
Understanding the lifestyles that our ancestors evolved for can give us a useful perspective on the types of nutrients (physical,
This week we will wrap up our conversation about pain, play and healing with Dr. Perry Nickelston. In our last
Our modern culture has an unfortunate tendency of treating the brain and the body like two separate systems. We tend
Many of the movement practices we participate in have obvious practical links to our evolutionary heritage. The practice of parkour
As the days tick by, many of us are feeling the strain from the restrictions placed on what we are
“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one