Inspiration 12/10/14 Pieces of my training
I have been grabbing allot more small pieces of footage or pictures lately of my training most of which are
I have been grabbing allot more small pieces of footage or pictures lately of my training most of which are
I have mentioned my approach to aliveness in movement a few times here on the blog and went into greater
Yesterday we talked about the importance of refining your basics in general. One skill set I mentioned was striking skills.
Six years ago we started what became the Parkour VIsions program out of a crossfit box, for the most part
I just happened to come across this today which is an amazing representation of combination of dance and parkour I
We have talked about different ways to approach developing flow, we have touched on the importance of swinging movements and
In the Evolve Move Play movement pyramid the upper level is occupied by interactives, movement with or against another human
Lifting is one of the most powerful base practices for any mover, simple big compound resistance exercises may not have