Archives

Parkour is a sport that, in many ways, is still in it’s infancy. The practice only began gaining traction in the late 90’s & early 00’s yet, in the short time since, we have [...]

  On this week’s episode of the Evolve Move Play podcast we talk with Aaron Cantor, an embodiment and movement teacher who has spent the last 15 years creating and sharing his Primal [...]

  One of the most common questions I get from people who are interested in taking on the practice of parkour is “Am I too old for this?” Always the answer is no. Natural Movement is is for [...]

Long walks on the beach are nice as is taking a sun bath, but there is so much more value to be found at the beach.

Movement Inspiration 12/31/13 the night Yesterday we talked about going deeper into your practice, asking the question can I do what I can do in broader range of circumstances. How much chaos can [...]

Double movement inspiration 12/19/13 Snow For those of us in the northwest snow is predicated to fall tonight, up to 5 inches, which gives me an excuse to feature my little sister here who is [...]

Movement Inspiration 12/16/13 Capoeira Capoeira is one of the most great movement disciplines, combining an extremely high level of solo locomotive complexity, strong development of strength, [...]

Movement Inspiration 12/19/13 Roughhousing Todays play mission is to find someone to roughhouse with. I have long been an advocate of combative training, and an inately playful person, I started [...]

Why do we get fat? Why do we overeat? Many people think it’s because of too many carbs, others claim it’s due to much fat. The answer is more complicated and it has implications that [...]

Lifting is one of the most powerful base practices for any mover, simple big compound resistance exercises may not have the same capacity for flow and improvisation that parkour, gymnastics or [...]