Archives

Long walks on the beach are nice as is taking a sun bath, but there is so much more value to be found at the beach.

Movement Inspiration 12/31/13 the night Yesterday we talked about going deeper into your practice, asking the question can I do what I can do in broader range of circumstances. How much chaos can [...]

Double movement inspiration 12/19/13 Snow For those of us in the northwest snow is predicated to fall tonight, up to 5 inches, which gives me an excuse to feature my little sister here who is [...]

Movement Inspiration 12/16/13 Capoeira Capoeira is one of the most great movement disciplines, combining an extremely high level of solo locomotive complexity, strong development of strength, [...]

Movement Inspiration 12/19/13 Roughhousing Todays play mission is to find someone to roughhouse with. I have long been an advocate of combative training, and an inately playful person, I started [...]

Why do we get fat? Why do we overeat? Many people think it’s because of too many carbs, others claim it’s due to much fat. The answer is more complicated and it has implications that [...]

Lifting is one of the most powerful base practices for any mover, simple big compound resistance exercises may not have the same capacity for flow and improvisation that parkour, gymnastics or [...]

We have touched on the value of climbing trees as movement practice multiple times. Today I wanted to share this video and challenge you to find a place you can connect climbing from one tree to [...]

Evolve Move Play founder Rafe Kelley will be in San Francisco for series of seminar in late january, including a public intro clinic at baker beach on the saturday the 25th, register [...]