Inspiration 12/9/14 monkey inspiration
From a phylogenetic standpoint a human is type of monkey, while no current monkey is our ancestor and modern monkeys
From a phylogenetic standpoint a human is type of monkey, while no current monkey is our ancestor and modern monkeys
The term Parkour has come to describe a huge variety of ways of training on obstacles, from very acrobatic approaches
If you want to be a master of jumping you need be able to jump far, you need to be
We had a wonderful seminar in Philadelphia Saturday, with a great group of people. Already looking forward to my next
I mostly want to share this video with you today There are elements here that will look familar for dancers,
Its been a little while since we touched on dance on the movement inspiration blog, my own training has involved
Last week we touched on the value of doing route training, as mentioned 10-30 second routes are a sweet spot
Play fighting is major part of rough and tumble play, Children left to play on their own will engage in
Crossfit Tacoma is co-hosting an Evolve Move Play seminar march 2nd which will take place both indoors and outdoors at
Simple post today just continuing the theme from our last post. Your challenge today is to learn the lazy vault,